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This resistance training workout will explore the "superset" or long set of exercises using dumbbells and a TheraBand. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with similar muscle groups back to back can save time and increase intensity by reducing the rest interval between the exercises.
Muscles of the back and shoulder that are challenged in this workout will play an agonistic role in directly dealing with load. These agonist supersets allow you to increase the intensity of your workout by overloading muscles. We will do each superset two times followed by an isometric Yoga position to ensure muscular balance.
Everyone has their own specific routines that they go through to wake up or get motivated. In this video, we begin with a breath-centered exercise to increase overall awareness and get us ready to practice before a gentle yoga practice.
The Yoga flow combines standing poses, backward bends, cor...
Now that we have gotten to Day Five of the Better Back Challenge, we are ready to add some real resistance to our back-centered workouts. You will need a set of light dumbbells to challenge the core exercises chosen for this routine for more improvements in muscle strength.