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Video 253 | Better Back Challenge Day 05 (30 minute workout) with Lauren...

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Video 254 | Yoga Breathing (30 Minute Practice) with Lauren Eirk

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  • Video 253 | Better Back Challenge Day...

    Now that we have gotten to Day Five of the Better Back Challenge, we are ready to add some real resistance to our back-centered workouts. You will need a set of light dumbbells to challenge the core exercises chosen for this routine for more improvements in muscle strength.

    This workout is pack...

  • Video 252 | Better Back Challenge Day...

    For Day (04) of the Better Back Challenge, we will be performing key exercises from an unstable, round surface to enhance our core strength. Now that you feel more confident about your individual range of motion, we are ready for this new challenge!

    In this video, you will get to understand and...

  • Video 251 | Better Back Challenge Day...

    In Day 03 of the "Better Back Challenge", we are progressing from the chair to standing exercises, as we explore our range of motion by using a yoga strap to improve muscle strength. This video is packed full of some of the most effective back therapy yoga postures as we work to become stronger o...