Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 240 | Yoga For Beginners (35 Minute Practice) with Lauren Eirk

New This Month

Up Next in New This Month

  • Video 239 | How to Yoga (21 Minutes) ...

    Many people are intimidated by the prospect of doing Yoga, for fear that they are not flexible enough or won't get a good workout. Here, we will dispel the myths about yoga. Yoga is for everyone! Yoga is a strengthening workout but is more than just poses. You will learn about the types of p...

  • Video 238 | Breathwork Meditation fo...

    This guided meditation begins with a short breathwork awareness exercise designed to help you feel the location, depth, and speed of the breath. By watching the breath, we can begin to calm the mind and lower anxiety.

    You will be guided through a systematic relaxation to help ease stress and r...

  • Video 237 | Pilates Ball for the Back...

    The stability ball is is known for its ability to adjust to the curves of the spine to make core exercises more effective. In this workout, you will feel confident moving into various positions that extend the spine and hips.
    The routine starts with rhythmic motions to warm up the trunk and sp...