Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 237 | Pilates Ball for the Back (30 Minute Workout) with Lauren Eirk

New This Month

Up Next in New This Month

  • Video 236 | Yoga for Hamstrings (30 M...

    Hamstring can become tight and overworked as other muscles around the hip joint become weak or imbalanced. In this unique approach, we will address muscular balance to help muscles of the hip become stronger. The result of a better balance of muscle tension can address pain and discomfort at th...

  • Video 235 | Rotator Cuff Therapy (30 ...

    Having a shoulder injury can be extremely painful and can interfere with many of our daily functions. The ideal scenario is to keep muscles strong and balanced so that injuries can be avoided entirely. In this video, practice many shoulder exercises designed to improve scapular mobility and ove...

3 Comments