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Watch this video and more on Fitness Integrated Science

Video 236 | Yoga for Hamstrings (30 Minute Practice) with Lauren Eirk

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  • Video 235 | Rotator Cuff Therapy (30 ...

    Having a shoulder injury can be extremely painful and can interfere with many of our daily functions. The ideal scenario is to keep muscles strong and balanced so that injuries can be avoided entirely. In this video, practice many shoulder exercises designed to improve scapular mobility and ove...

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