Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
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Having a shoulder injury can be extremely painful and can interfere with many of our daily functions. The ideal scenario is to keep muscles strong and balanced so that injuries can be avoided entirely. In this video, practice many shoulder exercises designed to improve scapular mobility and overall shoulder joint stability. These exercises are appropriate for all levels. This video should be practiced regularly in conjunction with exercises for the chest, back, arms, abdominal, and hip exercises so that rotator cuff muscles are not overworked.