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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 230 | FIS Abs (30 Minute Workout) with Lauren Eirk

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  • Video 229 | FIS Back Workout (30 Minu...

    This workout begins by connecting breath with movement to engage muscles of the trunk and spine as a warm-up. As you begin to notice your range of motion, you will see what areas of your body need attention. Using many core positions, target shoulder, arm, and back exercises using dumbbells and...

  • Video 227 | Yoga with Mini Ball (60 M...

    Yoga can make us stronger if we focus more on muscle activation and less on passive stretching. The mini ball is the perfect tool to help us create purposeful muscle contractions in Yoga poses so that we create more joint stability and strength in the body. See how the ball can create a fulcrum...

  • Video 225 | Bodyweight Workout (30 mi...

    Sometimes you do not have the ability to use equipment in your workout, or you just need variety. Working with bodyweight only can not only give variety to your fitness plan but it can teach you how to use more muscular effort when we exercise. An exercise is not about watching a weight move, b...