Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 223 | Pilates Fusion (45 Minute Workout) with Lauren Eirk

New This Month

Up Next in New This Month

  • Video 222 | Therapeutic Workout for H...

    The hip joint is complex! It moves in many different planes of motion and bears a large amount of our mass. It is influenced by the foot, knee, and torso. Keeping the hip strong and stable is a very important part of healthy aging. In this video, we explore some of the best hip exercises for fl...

  • Video 219 | Strength and Conditioning...

    In today's culture, we spend large amounts of time in a seated posture. For this reason, many of the muscles that hold us upright in our back become weak. Posture becomes more rounded and shoulders tend to roll forward. In this video, we will target spinal extensor muscles, internal / external ...

  • Video 218 | Strength and Conditioning...

    Day 3 is all about Hip Rotation. Performing these strong movements with a round, dynamic ball makes these exercises super effective. You will have to work a bit harder to keep it from moving.

    Hip rotation happens every time our spine moves! The hip joint is made up of the femur and pelvis. S...

1 Comment