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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 222 | Therapeutic Workout for Hips (45 Minutes) with Lauren Eirk

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    In today's culture, we spend large amounts of time in a seated posture. For this reason, many of the muscles that hold us upright in our back become weak. Posture becomes more rounded and shoulders tend to roll forward. In this video, we will target spinal extensor muscles, internal / external ...

  • Video 218 | Strength and Conditioning...

    Day 3 is all about Hip Rotation. Performing these strong movements with a round, dynamic ball makes these exercises super effective. You will have to work a bit harder to keep it from moving.

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