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Video 212 | Abs, Back, and Ball (40 Minute Workout) with Lauren Eirk

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Video 213 | Upper Body Circuit with Lauren Eirk

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  • Video 212 | Abs, Back, and Ball (40 M...

    The stability ball is a versatile tool to better target the core. In this workout, feel how the shape, texture, and size of the ball can accommodate the spine and add more challenge to your muscles. In each exercise, the ball adds instability that must be controlled by your muscular system. Th...

  • Video 211 | Shoulder Impingement Solu...

    Shoulder impingement syndrome occurs as a result of chronic, repeated compression of the structures attaching to the scapula. These include the long head of the biceps tendon, the bursa, rotator cuff, or the ligaments in the shoulder. This impingement causes pain and movement problems in many ra...

  • Video 210 | Yoga for the Foot (35 Min...

    Any exercise modality will require the foot and ankle to have enough strength and rigidity to propel the body forward as well as enough mobility to adapt to the surfaces that we walk on. However, due to our lifestyles and shoe choices, our feet are often the weakest part of the body. The streng...

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