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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 212 | Abs, Back, and Ball (40 Minute Workout) with Lauren Eirk

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    Any exercise modality will require the foot and ankle to have enough strength and rigidity to propel the body forward as well as enough mobility to adapt to the surfaces that we walk on. However, due to our lifestyles and shoe choices, our feet are often the weakest part of the body. The streng...

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