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Watch this video and more on Fitness Integrated Science

Video 210 | Yoga for the Foot (35 Minute Workout) with Lauren Eirk

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  • Video 209 | Stronger Arms and Shoulde...

    Get ready to strengthen the arms and shoulders using dumbbells and the stability ball. Experience sequences that include a bicep, triceps, and shoulder exercise that logically fit together. The ball will add instability to the core muscles so that you get even more strengthening! Be able to tr...

  • Video 208 | Compound Leg Workout (40 ...

    Compound lifts are any strengthening exercise where you’re using more than one muscle group at the same time. These exercises are efficient, since they work several areas at once. In this way you can get more benefits in a shorter period of time. The lower body exercises in this workout will al...

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