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Watch this video and more on Fitness Integrated Science

Video 209 | Stronger Arms and Shoulders (35 Minutes) with Lauren Eirk

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  • Video 208 | Compound Leg Workout (40 ...

    Compound lifts are any strengthening exercise where you’re using more than one muscle group at the same time. These exercises are efficient, since they work several areas at once. In this way you can get more benefits in a shorter period of time. The lower body exercises in this workout will al...

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