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Video 575 | Weighted Isometrics: Upper Body (30 minutes) with Lauren Eirk

Getting Stronger

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  • Video 574 | Weighted Isometrics: Lowe...

    This workout combines many of the single joint and multi-joint isometric positions using not only bodyweight as resistance, but dumbbells as well! Experience variations on hip flexion, extension, adduction, abduction and rotation isometrics for improved mobility and hip stability.

    You will be...

  • Video 573 | Building Glutes: Micro Wo...

    If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The Gluteal muscles. In this workout, we will practice variations on the glute bridge to target the lower back, hamstrings, and glutes. You will feel stronger, talle...

  • Video 571 | Strong Quads and Thighs (...

    In this workout, we will focus on a very important set of muscles that not only flex the hip, but also straighten the knee. Hip flexor muscles include the psoas major, iliacus, tensor fascia latae, and rectus femoris. The quadriceps also extend the knee, making it straight. These are an essenti...