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Watch this video and more on Fitness Integrated Science TV

Video 568 | Build Your Back (30 minutes) with Lauren Eirk

Getting Stronger

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  • Video 567 | Build Your Glutes (30 min...

    When it comes to building your glutes, we know that the more challenging the exercise, the more muscle fibers you will use. Since glutes are so hard to target in many exercises, high muscle activation is the key.
    In this workout, the glute medius, minimus, and maximus are tageted in standing a...

  • Video 565 | Hip Calisthenics (60 minu...

    This bodyweight routine is designed to build muscles in your glutes, hip flexors, inner and outer thighs, hamstrings, and calves. We will begin with a warm up, followed by some squat progressions at the barre / support. We will then be working all areas of the complex hip joint, experimenting ...

  • Video 564 | Lower Body Build: Circuit...

    In this hypertrophy workout, the lower body is the target while using a yoga block, dumbbells, and bodyweight. Using twelve exercises in a circuit training format, experience standing, supine, and prone exercises in a steady-pace resistance training workout. Using rep cadences and intensity shi...