Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 261 | Top 20 Bodyweight Exercises (45 Minute Workout) with Lauren Eirk

Getting Started

Up Next in Getting Started

  • Video 260 | Top Ten Mobility Exercise...

    Everyone has experienced tension in the body after many hours of sleep, being in a tight space, or repetitive activity. Many times, our tension is due to certain muscles that are overworking and others that are underworking. In this video, enjoy unique mobility exercises to balance muscle stren...

  • Video 245 | How To Pilates (30 Minute...

    Joseph Pilates, born in 1883 in Germany, founded the system of Pilates. Learn about his background is family, the reasons why he developed this famous 34 mat exercises. Joseph Pilates based his work on three principles: Breath, whole-body health and whole-body commitment; with the whole-body en...

  • Video 244 | Ball Basic Training (35 M...

    This workout gives you a great opportunity to move through various stability ball positions for a good overview of some great features of stability ball training. This workout will teach you how to modify positions to vary your intensity and balance challenges for your desired fitness goals. Th...

1 Comment