This guided meditation begins with a short breathwork awareness exercise designed to help you feel the location, depth, and speed of the breath. By watching the breath, we can begin to calm the mind and lower anxiety.
You will be guided through a systematic relaxation to help ease stress and renew your energy. This mindset meditation will help you clear your mind of negative thought patterns and visualize new possibilities.
Purchase Products on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
20210719_03
You can cast our videos from your Smart phone to your Smart TV by downloading a simple app.
Step number One: (Download the App to your Smart TV)
Go to the search area on your Smart TV and type in “Web Video Caster” When it comes up, add it to your list of channels or apps. http://webvideocaste...
Live June 2020 - 06 (Yoga Workout)
Yoga Chair 60 Minute Practice with Lauren Eirk is a Therapeutic Practice designed around the use of a chair. Chairs can make poses feel more supported and assist with balance. Lauren will show how to flow from one pose to another using the chair to make transi...
In this 30 minute workout, you will experience common exercises rooted in Classic Pilates that flex and rotate the spine. We refer to them as the "abdominals" and they are composed of the rectus abdominis, internal obliques, external obliques, pyramidalis, psoas major, psoas minor, and transvers...
