This tutorial gives seven core principles about Resistance Training. We need to know the goal of any exercise to decide what tool to use, how to align it with our body, and how we need go move to avoid injury while maximizing benefit. You will learn some basic biomechanics principles that will help you to understand the why's and the how's of strength training. Also discussed is how to use effort, intention, and control to your benefit. Get some great examples using dumbbells and bands.
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