It is normal to feel somewhat intimidated with exercising on a stability ball. The first time you use a ball, it is normal to feel unstable as your nervous system works to become acclimated with the dynamic nature of the ball. The ball is wonderful for supporting the joints due to the soft, cur...

This tutorial gives seven core principles about Resistance Training. We need to know the goal of any exercise to decide what tool to use, how to align it with our body, and how we need go move to avoid injury while maximizing benefit. You will learn some basic biomechanics principles that will ...

Adding a Yoga Block to your practice can add support, redirect forces into joints to alter the effects of a pose, and bring the floor closer to us so that we feel the effects of poses in a greater way. Learn about some of the aspects of this product that make this a smart purchase for your home ...

In this product review, learn how to effectively incorporate the cotton Yoga strap into your yoga practice. Yoga straps can add to the lever lengths of arms and legs, support our limbs in Yoga poses, redirect forces in poses to make muscles respond differently, and help make your practice more i...

This thirty minute workout details several essential exercises using the elastic resistance band, the "Theraband" Work the whole body with creative resistance changes by using elastic resistance. The workout takes you from lower body to upper body using the core in every exercise to get the mos...

Watch this video to give you better results in any of our videos that use dumbbells and you will understand the many benefits that they can bring to your exercise routine. Learn reasons why training with a fixed grip such as a bar can be limiting, as dumbbells open up a whole new way to stabiliz...

In this workout, see how placement of the ball can support joints and challenge the muscles being targeted in many exercises. This workout targets the core in many Pilates-inspired exercises. Improve posture, range of motion, strength, and joint stability by working against the mini ball.

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