Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 049 | Help Rolling Up Off the Floor with Lauren Eirk

Fitness Smarts

Up Next in Fitness Smarts

  • Video 114 | Isometrics for Core Train...

    Isometric strength training is one of the most powerful ways to improve muscular strength, responsiveness, and balance. Isometric training is one of the safest forms of exercise to do. They are used often in physical therapy to rehabilitate someone from injury and heal, however athletes use th...

  • Video 210 | Yoga for the Foot (35 Min...

    Any exercise modality will require the foot and ankle to have enough strength and rigidity to propel the body forward as well as enough mobility to adapt to the surfaces that we walk on. However, due to our lifestyles and shoe choices, our feet are often the weakest part of the body. The streng...

  • Video 211 | Shoulder Impingement Solu...

    Shoulder impingement syndrome occurs as a result of chronic, repeated compression of the structures attaching to the scapula. These include the long head of the biceps tendon, the bursa, rotator cuff, or the ligaments in the shoulder. This impingement causes pain and movement problems in many ra...