Video 377 | Improve Your Balance (15 Minutes) with Lauren EIrk
Fitness Smarts • 14-Nov-2022
In our daily life, we may not always be able to predict how the external environment will challenge our body. Our muscles need to be able to contract accordingly to create muscle contractions to maintain joint stability.
In this video, strengthen the foot, ankle, knees, and hips to improve muscle responsiveness and overall joint stability. Experience several standing drills to increase overall body awareness and neuromuscular feedback.
I suggest that you have a chair on hand to help you work on balance without the concern of falling. You can gradually work away from the chair any time you feel particularly stable.
Purchase the equipment used in this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_31
Up Next in Fitness Smarts
-
Video 368 | ROM Self-Assessment (28 M...
In this tutorial, learn how to pay attention to your joint range of motion from one side of the body to the other. As you move through the motions of the trunk and spine, hips, knees, shoulders, elbows, ankle, and wrists, learn how your individual joint structure differs from one side on the bod...
-
Video 042 | Help for Chronic Pain or ...
In this video, learn simple exercise that when done daily can help to reduce pain that many people suffer from on a daily basis. Many times the reason people live with chronic pain is that they suffer from global weaknesses in muscles that cross multiple joints, causing joints to become unstable...
-
Video 109 | Advantages and Tips for D...
Watch this video to give you better results in any of our videos that use dumbbells and you will understand the many benefits that they can bring to your exercise routine. Learn reasons why training with a fixed grip such as a bar can be limiting, as dumbbells open up a whole new way to stabiliz...
