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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Power Pilates Bodyweight Workout

Featured Category • 1h 8m

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  • Live Event with Lauren Eirk | Yoga fo...

    In this Yoga practice, experience Yoga poses designed to strengthen the hamstring and gluteal muscles that work to extend the hip and flex or bend the knee. These powerful muscles assist the lower back in to create a strong, stable core. When they are weak, we tend to have low energy and joint ...