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Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Barre: Hips, Thighs, and Back!

Featured Category • 1h 8m

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    The practice of Hatha Yoga is centered around the health of the trunk and spine. In this practice, the stability ball is used as a prop to improve one's resisted range of motion for several spinal postures tha flex, extend, and rotate the spine. This is extremely helpful for support of vertebra...