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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Biceps, Triceps, and Upper Back

Featured Category • 1h 9m

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  • Live Event with Lauren Eirk | Yoga Co...

    This vinyasa style flow Yoga practice targets muscles that attach to the pelvis, hips, shoulder blades, ribs and vertebral column using gentle isometric resistance training.

    Begin with variations of the sun salutation as we move through essential positions that will improve spinal mobility and...

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