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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 053 | How to Strengthen the Knee and Hip with Lauren Eirk

Core Strength

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    Mobility issues in the back have a lot to do with strength. In this video, learn how to target muscles in the trunk that extend the spine, hips and shoulders using a weighted bar in various strategic ways. Range of motion will improve when the muscles that move the joints contract better!

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