Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 385 | Frozen Shoulder Therapy (15 Mins) with Lauren Eirk

C.P.I. Chronic Pain and Inflammation

Up Next in C.P.I. Chronic Pain and Inflammation

  • Video 384 | Gentle Hip and Back Yoga ...

    This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a chair for the entire practice. This routine is a slower-paced Yoga practice for all fitness levels, since the chair makes it easier to transition from one move to th...

  • Video 373 | Yoga Therapy for Knees (...

    This fifteen minute Yoga Therapy routine is designed to help you recover from a knee injury, chronic pain, or instability. Using a Yoga strap as a resistance tool, target muscles around the knee.

    This routine is appropriate for all levels of fitness, with many modifications given for each exe...

  • Video 367 | Isometrics on the Go (15 ...

    If you find yourself stuck in a long meeting, sitting at the computer at work, or traveling on an airplane, this bodyweight routine can be done completely from a chair with no equipment.
    Experience 10 isometric exercise for the full body
    Seated Hip Isometrics
    Chest Press
    Lat Pull
    Trunk Rotation...