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Video 568 | Build Your Back (30 minutes) with Lauren Eirk

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    This express workout is one that you can do any time you suffer from lower back pain and tightness. Rather than jumping right into backbends, this routine is designed to stabilize the lumbo-sacral region with a focus on the abdominals, glutes, abductors, adductors, and hip flexors.

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  • Video 549 | Upper Back Mobility (30 m...

    This mobility workout features isometric and concentric muscle contractions using a Yoga Strap and Theraband respectively. Many times, we feel tight and stiff due to muscle weakness. The body gets comfortable in the ranges and motions we experience all day, and muscles weaken everywhere else. ...

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