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Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 513 | Ignite Challenge Day 3 (30 mins) with Lauren Eirk

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  • Video 512 | Ignite Challenge Day 2 (3...

    Day two is an upper body workout so that we can rest from Monday. The focus today is to challenge the large muscles of the back and its associated shoulder and biceps muscles that perform pulling movements with the arms and torso. We will be focused on variations of rowing, pulldown, and exten...

  • Video 511 | Ignite Challenge Day 1 (4...

    Day one of the Ignite Challenge is designed to work the large muscles of the lower body and its associated trunk muscles that perform flexion movements. We will be focused on variations of squats, lunges, planks, and crunches using bodyweight and dumbbells.

    Experience concentric and eccentric...

  • Video 510 | Hip and Knee Flexion Boos...

    If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen the hip and knee flexor muscles using the resistance coming from bodyweight and a sponge ball. Weakness in these areas can cause low back and hip tightness, and knee instability. These muscles deal with pron...

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