Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 275 | Yogalates for the Hips (30 Minute workout) with Lauren Eirk

7 Day Fitness Plan

Up Next in 7 Day Fitness Plan

  • Video 409 | Thigh Band Glutes & Outer...

    This workout includes a standing warm-up with squat and hip flexor work followed by floorwork designed to strengthen the hips while activating the surrounding muscles of the trunk and spine. Working with the thigh band, experience a variety of forces to train the gluteus maximus, minimus, and me...

  • Video 212 | Abs, Back, and Ball (45 M...

    The stability ball is a versatile tool to better target the core. In this workout, feel how the shape, texture, and size of the ball can accommodate the spine and add more challenge to your muscles. In each exercise, the ball adds instability that must be controlled by your muscular system. Th...

  • Video 441 | Dumbbell Abs Circuit (15 ...

    This workout will add some variety and challenge to several abdominal exercises with a dumbbell for added resistance. Using a circuit format, experience a challenging core routine with the addition of a free weight to experience crunches in a whole new way! Exercises will vary from standing to fl...

2 Comments