Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 190 | Yoga for Runners (30 Minute workout) with Lauren Eirk

7 Day Fitness Plan

Up Next in 7 Day Fitness Plan

  • Video 181 | Having a Ball with Dumbbe...

    When we use free-weights, it is common to have a weight bench to support the body while we move through the exercise. In this video, we will be using the stability ball in the same way! Due to the round, dynamic nature of the ball, you will experience more variety, challenge, and support in com...

  • Video 184 | Core Barre Workout (45 Mi...

    This Barre workout is a blend of Yoga, Pilates, Ballet, and common Fitness exercises to give you a great core workout. Starting with Sun Salutations, progress to some awesome trunk and spine exercises using a small mini ball (optional). We then go the barre for some strengthening exercises usin...

4 Comments