Pilates is a great way to train your core and help with spinal mobility. The methodology that is used with our Pilates routines will target active range of motion, adherance to structure, and sound biomechanical principles to ensure that your joints are healthy. By adding the Theraband, you will gain support in many positions. In addition, the band offers resistance challenges to the upper extremities. Notice more tone in your arms and shoulders, plus more variety in your Pilates workouts!
Amazon Products Used:
Theraband: https://amzn.to/3haYK9s
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Opal Leggings: Dusty Rose Snake
Zia Tank: Mauve
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Experience a bone-loading resistance training exercises that are themed in shoulder, elbow, hip, and spinal flexion. We begin the workout with several isometric positions to activate our muscles and prepare the body. Next, enjoy several hip and spine core floorwork exercises to load the spine. ...
We commonly refer to "abs" when we think of core training, but many muscles in the front of the body can flex the spine. In this routine, strengthen the quadriceps, which affect both the hip and spine, and the abdominals.
Starting on the floor, enjoy some great trunk and spine exercises to ton...
Experience bone-loading resistance training exercises that are themed in shoulder, elbow, hip, and spinal extension. Bone loss is common in these regions due to our sedentary lifestyle.
We begin Day Four with several floorwork exercises to target glutes and lower back. As we move to standing...
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