Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 163 | Pilates Theraband Challenge (30 Minute Workout) with Lauren Eirk

7 Day Fitness Plan

Up Next in 7 Day Fitness Plan

  • Video 398 | Bone Density Challenge Da...

    Experience a bone-loading resistance training exercises that are themed in shoulder, elbow, hip, and spinal flexion. We begin the workout with several isometric positions to activate our muscles and prepare the body. Next, enjoy several hip and spine core floorwork exercises to load the spine. ...

  • Video 285 | Quads and Core (30 Minute...

    We commonly refer to "abs" when we think of core training, but many muscles in the front of the body can flex the spine. In this routine, strengthen the quadriceps, which affect both the hip and spine, and the abdominals.

    Starting on the floor, enjoy some great trunk and spine exercises to ton...

  • Video 399 | Bone Density Challenge Da...

    Experience bone-loading resistance training exercises that are themed in shoulder, elbow, hip, and spinal extension. Bone loss is common in these regions due to our sedentary lifestyle.

    We begin Day Four with several floorwork exercises to target glutes and lower back. As we move to standing...

4 Comments