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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 100 | Barre Burn for Hips and Core with Lauren Eirk

7 Day Fitness Plan

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    Want to add a challenge to your your mat Pilates routine? Adding dumbbells and the mini ball will help add a challenge to your limbs and your core so that you get even better results in the time you have available.

    As we flow through many of the exercises from the classic routine created by Jo...

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