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Live Event | Full Body Hypertrophy Supersets (60 minutes) with Lauren Eirk

60 Minutes • 1h 3m

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  • Live Event | Upper Body + Core Hypert...

    The goal of this workout is hypertrophy/growth of the muscles of the upper body and core. We will accomplish this with a high repetition routine using resistance that allows us to engage or "squeeze" our muscles for better contractions. The goal is to train the shoulder, back, chest, arm, and a...

  • Live Event | Lower Body Hypertrophy (...

    The goal of this workout is hypertrophy/growth of the muscles of the lower body. We will accomplish this with a high repetition routine using resistance that allows us to engage or "squeeze" our muscles for better contractions. The goal is to train the quad, thigh, glute, hip, and calf areas.

    ...

  • Live Event | Unilateral Dumbbell Full...

    This full body workout features a ten exercise circuit format as we move from one challenge to the next with two sets each. Exercises are complementary in nature so that one side can rest while the other is working. It is recommended to use both a lighter and heavier set of dumbbells to get the...

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