Video 596 | Quads and Calves Supersets (45 mins) with Lauren Eirk
5 Day Fitness Plan
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21-Aug-2024
This challenging resistance training routine incorporates five supersets for the quadriceps, gastrocnemius, and soleus muscles using dumbbells, bodyweight calisthenics, and integrated isometric postions for hypertrophy goals. Each superset features one dumbbell exercise for the legs or ankles, one bodyweight exercise for the opposite area using high repetitions and cadence variations, and one isometric hold series combining each area.
A support or barre is used for single leg standing and calf raises to help with balance so that you can get more out of the exercise. You will need a thick book or yoga block for elevvated heel squats. Each superset is done twice for a great strength workout!
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Double Barre: https://amzn.to/30ntq06
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