The muscles of the back keep us upright and help support our spine. They also help to orient our shoulder blades and allow for the strength of our upper limbs. In this workout, we will move through a variety of shoulder positions to build these muscles.

Exercises include ten variations of the shoulder extension, lateral raise, bent over row, pull-aparts, pulldowns, pull-overs, and hinges. A band and dumbbells will be used to increase muscle mass and improve overall shoulder mechanics.

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