Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 099 | Pilates 30 Minutes of Magic (Circle) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 108 | Dumbbell Only Chest Worko...

    This strength training video includes an isometric, muscle-activating warmup followed by body weight core exercises to prepare the body for a 30-minute chest workout with dumbbells. Practice a variety of resistance angles and body positions to hit various muscle fibers attaching to the shoulder ...

  • Video 115 | Pilates Ring Hips and Cor...

    The Pilates Magic Circle, or RIng is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. This video showcases many variations of the ring used in exercises to strengthen lower body and core muscles. You will see how the ring offers resistance, variety, and u...

  • Video 120 | Glute Isolation Workout (...

    Strengthen your gluteal muscles using an elastic band to target motions such as hip abduction, hip extension, and hip flexion. This thirty minute workout uses a combination of standing and floor exercises for muscle isolation and integration

    Amazon Products Used:
    Fabric Resistance Band for Leg...

11 Comments