Video 586 | Meniscus Tear Rehab (30 minutes) with Lauren Eirk
3 Day Fitness Plan
•
29-Jul-2024
The meniscus of the knee is a crescent-shaped fibrocartilaginous anatomical structure that refers to the cartilage of the knee, either to the lateral or medial meniscus. The meniscus provides structural integrity to the knee and absorbs shock. A torn meniscus is one of the most common knee injuries, especially in sports. We are also more susceptible to injury as we age.
In this video, learn the basics about a meniscus tear and practice some simple exercises that you can do anywhere with no equipment. We will take a holistic approach, looking at hip, knee, ankle and foot influences. These knee rehab exercises can help you get stronger and avoid meniscus tear surgery.
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Yoga Mat: https://amzn.to/2ZDSMrH
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