Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 602 | Glutes and Low Back Fusion (30 mins) with Lauren Eirk

3 Day Fitness Plan

Up Next in 3 Day Fitness Plan

  • Video 571 | Strong Quads and Thighs (...

    In this workout, we will focus on a very important set of muscles that not only flex the hip, but also straighten the knee. Hip flexor muscles include the psoas major, iliacus, tensor fascia latae, and rectus femoris. The quadriceps also extend the knee, making it straight. These are an essenti...

1 Comment