Video 441 | Dumbbell Abs Circuit (15 Minutes) with Lauren Eirk
3 Day Fitness Plan
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26-Jun-2023
This workout will add some variety and challenge to several abdominal exercises with a dumbbell for added resistance. Using a circuit format, experience a challenging core routine with the addition of a free weight to experience crunches in a whole new way! Exercises will vary from standing to floor exercises with creative loading techniques to bias specific core muscles.
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Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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